Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

Reply
 
Thread Tools Display Modes
Old 12-23-2009, 11:28 PM   #21
David Lawson
New Member
 
Join Date: Dec 2009
Posts: 14
Default

Is there any free info out there?
David Lawson is offline   Reply With Quote
Old 12-24-2009, 07:29 AM   #22
Chris Forbis
Senior Member
 
Join Date: Oct 2006
Location: Greenville, SC
Posts: 836
Default

If you won't pony up $5 for the PM issue with Scott's article (an entire subscription would be worth it), check out the articles on Kelly Baggett's site that I posted a link to above.

Here is an example of one of his articles that you could find helpful: http://www.higher-faster-sports.com/speedtraining.html
Chris Forbis is offline   Reply With Quote
Old 12-24-2009, 06:59 PM   #23
David Lawson
New Member
 
Join Date: Dec 2009
Posts: 14
Default

Quote:
Originally Posted by Chris Forbis View Post
If you won't pony up $5 for the PM issue with Scott's article (an entire subscription would be worth it), check out the articles on Kelly Baggett's site that I posted a link to above.

Here is an example of one of his articles that you could find helpful: http://www.higher-faster-sports.com/speedtraining.html
Can any1 shorten it pls. It's such a long read.



How to increase max speed or which drill does it?

How to increase acceleration speed?

How many sets or reps?

I've seen that some ppl do dumbbell arm swings, what are those good for and are those useful.
David Lawson is offline   Reply With Quote
Old 12-24-2009, 07:54 PM   #24
Aaron Austin
Member
 
Join Date: Jan 2009
Location: Copper Cliff, ON
Posts: 74
Default

Seriously? You can't take twenty minutes to read the article? You can't even hit the page down button ten times to get to the "Setting up a Routine" heading?
Aaron Austin is offline   Reply With Quote
Old 12-24-2009, 07:58 PM   #25
Jay Ashman
Senior Member
 
Jay Ashman's Avatar
 
Join Date: Sep 2009
Location: Cleveland, OH
Posts: 377
Default

David, I don't want to be a dick but part of the learning process is actually learning. You had some insanely qualified people here (not including me, I can't compare to Scott's pedigree when it comes to speed training one bit) step up and lead you in the right direction, and I tried to tell you some things I have learned over the years when I was training for football and rugby that I used (and used on past athletes) to help them increase their top speed.

Not many people are going to be able to describe an exact training regimen for you based off of a bulletin post of a question how. It requires personal interaction and a lot of questions answered from you as to specifics as to how fast you are, your strength level, body composition, etc..

Please read Scott's article, if it is too long, then obviously you aren't willing to take the training time needed to improve yourself if you can't sacrifice 30 minutes tops to read his article and learn some new things.

No disrespect to you, but we all have to learn somewhere, the tools are there for you to use, learn how to use them or contact a trainer near you that can work with you in helping you to use those tools, but teach yourself first.

Everything I learned about lifting and fitness I learned myself, I asked questions and I listened to others give me advice. I didn't ask for them to outline it for me, I asked their opinions and learned how they did it and what worked for them and took out what worked for me and learned my own approach.
Jay Ashman is offline   Reply With Quote
Old 12-24-2009, 10:41 PM   #26
David Lawson
New Member
 
Join Date: Dec 2009
Posts: 14
Default

Quote:
Originally Posted by Aaron Austin View Post
Seriously? You can't take twenty minutes to read the article? You can't even hit the page down button ten times to get to the "Setting up a Routine" heading?
I fell asleep while scrolling down.


Does any1 know what exercises that's suggested to do to strengthen every muscle, for sprinting? Thx very much
David Lawson is offline   Reply With Quote
Old 12-24-2009, 11:14 PM   #27
Chris Forbis
Senior Member
 
Join Date: Oct 2006
Location: Greenville, SC
Posts: 836
Default

Troll?
Chris Forbis is offline   Reply With Quote
Old 12-25-2009, 06:06 AM   #28
Jay Ashman
Senior Member
 
Jay Ashman's Avatar
 
Join Date: Sep 2009
Location: Cleveland, OH
Posts: 377
Default

Quote:
Originally Posted by Chris Forbis View Post
Troll?
its gotta be
Jay Ashman is offline   Reply With Quote
Old 12-25-2009, 09:04 AM   #29
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

Quote:
Originally Posted by Chris Forbis View Post
Troll?
Quote:
Originally Posted by Jay Ashman View Post
its gotta be
Yeah, I have low tolerance for trolling so.... let's just say someone is borderline.
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote
Old 12-25-2009, 07:39 PM   #30
David Lawson
New Member
 
Join Date: Dec 2009
Posts: 14
Default

How to work for the sprint after 50-100, the later part of the sprint, maybe is called anaerobic running was it?
David Lawson is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 04:25 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.