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Old 12-25-2009, 08:53 AM   #11
Jay Ashman
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Join Date: Sep 2009
Location: Cleveland, OH
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When I used to be a bigger puller in the early 2000's I relied exclusively on the sumo stance myself.

you are right, Martin, about the load on the legs with sumo. Its a much more leg and hip oriented pull than conventional, and it used to work well for me.

And RDL's rule, I do them myself. Love them...

Dave, I haven't done deficit work since those days at all, makes me think I should try it again and see how it helps me. I really want to get back above 600# again.
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