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On Board with ZMA?

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11-01-2006, 04:12 PM

#11

Yael Grauer

Senior Member

Join Date: Oct 2006

Location: Minneapolis, MN

Posts: 1,589

Thanks. 5mg of B6 is not nearly enough to cause any problems without other B's. Is there like a woman's version of it or something? I could've sworn that several women who told me they were taking ZMA said they were only getting 300mg of magnesium.

Right now I take 35-50mg zinc, 25-35 B6 and about 650 mg magnesium. 400-800 is a good maintenance dose though. I'll look into switching to it when I run out of my current stash.

Quote:

Originally Posted by kevin mckay

Sceloporus occidentalis?

Urosaurus ornatus. Close though!! I've got some beautiful Coleonyx variegatus (subspecies bogerti) that come visit me sometimes. I love them.

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