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Old 11-01-2006, 05:12 PM   #11
Yael Grauer
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Location: Minneapolis, MN
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Thanks. 5mg of B6 is not nearly enough to cause any problems without other B's. Is there like a woman's version of it or something? I could've sworn that several women who told me they were taking ZMA said they were only getting 300mg of magnesium.

Right now I take 35-50mg zinc, 25-35 B6 and about 650 mg magnesium. 400-800 is a good maintenance dose though. I'll look into switching to it when I run out of my current stash.

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Originally Posted by kevin mckay View Post
Sceloporus occidentalis?
Urosaurus ornatus. Close though!! I've got some beautiful Coleonyx variegatus (subspecies bogerti) that come visit me sometimes. I love them.
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