Thanks. 5mg of B6 is not nearly enough to cause any problems without other B's. Is there like a woman's version of it or something? I could've sworn that several women who told me they were taking ZMA said they were only getting 300mg of magnesium.
Right now I take 35-50mg zinc, 25-35 B6 and about 650 mg magnesium. 400-800 is a good maintenance dose though. I'll look into switching to it when I run out of my current stash.
Originally Posted by kevin mckay
Urosaurus ornatus. Close though!! I've got some beautiful Coleonyx variegatus (subspecies bogerti) that come visit me sometimes. I love them.