Home   |   Contact   |   Help

Olympic Weightlifting Book: A Complete Guide for Athletes & Coaches by Greg Everett Subcribe to the Performance Menu:Journal of Health & Athletic Excellence and get a free gift! Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts by Greg Everett
Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Endurance

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 12-28-2009, 09:29 AM   #19
Shane Skowron
Member
 
Join Date: Oct 2008
Location: Queens, NY
Posts: 227
Default

I would agree that Tabata intervals are mostly pretty silly for calisthenic exercises.

But for endurance exercise (running, swimming, cycling, rowing, etc) I don't think we need individual studies to demonstrate that it is an effective means of training for anaerobic and aerobic benefit. There are other studies shown that interval training is effective. Tabata may or may not be better than other interval schemes. But this doesn't matter since it shouldn't be considered the holy grail of interval training, but rather be employed as just another tool in the training repertoire.
Shane Skowron is offline   Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 09:59 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2013, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.


Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website

Submit Your Question


Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Events
Magazine
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator