After reading through this thread and numerous other searches I am still unclear if I should/need to supplement with BCAA
If I am eating steak n eggs every day would it be a good bet that I'm covered? Does the cooking heat reduce the amount of availability?
While cruising posts I did see digestive enzymes recommended before a BCAA supplement. This sounds good so I think I will get some Wobenzym.
I agree with eating Paleo and it serves me well, but at my age it's hard to beat back the what ifs....could I be healthier and should I give my body an advantage?
Thanks for any insight.