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Old 12-28-2009, 08:31 PM   #21
Chris H Laing
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Why the damn are you such alot damn troll damn?! How damn free tiem damn you have to damn stuff up from damn nothing?
Fixed it for you.

Also, Jay, you don't need to explain yourself to the troll.
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Old 12-28-2009, 08:39 PM   #22
Jay Ashman
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Originally Posted by Chris H Laing View Post
Fixed it for you.

Also, Jay, you don't need to explain yourself to the troll.
Oh I realize that 100%, but I enjoy it at times. Especially when my day of training people is done and I am winding down before bed... its the boredom factor
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Old 12-29-2009, 08:10 PM   #23
David Lawson
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Simmer down tough guy, this is the internet, and judging by your previous posts, it appeared fishy, plus that is an odd program to help a guy increase speed and vertical. Its basically zero leg strength development, you are squatting half-squats once a week and doing depth jumps. You need to get stronger, period, while working on your jumping ability.

Then you have these otherworldly goals of dunking from the free throw line and doing a 40" vertical jump, don't you see how lofty those goals are? Sure, we would all love that, but realistically that isn't going to happen.

Regardless, good luck with your training, I hope you find what you are looking for, but when you come off in one thread about increasing your speed and you ignore all our suggestions of reading material because you don't want to read something that long, and then you make a thread like this... how do you expect people to react?
Well my questions were kinda straight forward I don't think my posts look fishy. Ok, first of all, I've read most of his articles from his site, including the one suggested, spent hours and days reading 'em. 2ndly, I don't have a clue what he is saying. And 3rd, I was asking for ppl whether they understand what he is saying. So that's why I don't wanna read it, again.



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Originally Posted by Chris H Laing View Post
Fixed it for you.

Also, Jay, you don't need to explain yourself to the troll.
Are you gonna help? If not shut ur bloody mouth. Oh and sorry, I didn't notice this was the bring down whoever posts threads forum. lol
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Old 12-29-2009, 08:34 PM   #24
Steven Low
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You are one bad post from getting yourself banned.

If you're not willing to learn, why post here?

The articles he wrote EXPLAIN why he recommends certain exercises. If you don't understand them read them again until you do.

Dense material takes time to learn. If you're not willing to put in the effort then you're not going to be learning much else here from what anyone posts anyway.
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Old 12-29-2009, 08:37 PM   #25
Jay Ashman
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You are one bad post from getting yourself banned.

If you're not willing to learn, why post here?

The articles he wrote EXPLAIN why he recommends certain exercises. If you don't understand them read them again until you do.

Dense material takes time to learn. If you're not willing to put in the effort then you're not going to be learning much else here from what anyone posts anyway.
what he said.... except for the banning part, I can't do that
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