Collin's workout log. CA WOD, Crossfit, etc...

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Collin's workout log. CA WOD, Crossfit, etc...

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12-30-2009, 06:19 PM	#11
Collin O'Neill Senior Member Join Date: Dec 2009 Posts: 307	* Mid-hang snatch high-pull + mid-hang muscle snatch - 40% (of snatch) x 2+2 x 3 sets; 1 min rest * Clean & jerk - 60% x 2 x 3; 65% x 2 x 2; 70% x 1 x 3; 1 min rest Mid hang MSHP and mid hang MS-55lbs C&J-115, 120, 130 Went to karate class several hours after.

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