Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 01-03-2010, 10:06 PM   #11
Ryan Secor
Member
 
Join Date: Nov 2009
Posts: 137
Default Sunday 01.03.10

REST DAY

I'm going to try to start charting my sleep on here as well. Got a broken 10-11ish hours of sleep last night and I'm already really tired (9:00 here). Jemma (our Great Dane) kept waking us up having to go to the bathroom - she must've ate something bad because she was pooping like every hour or 2... which meant I only slept in those increments. At least she won't go in the house and barks/whines when she has to go.

Been eating ok today - I'm going to end up having probably around 4 meals which is definitely doing better. My goal for this next week though is perfection -- i.e. eating more frequently (5-7x daily). I'm going to the doctor tomorrow to get my ankle checked out and I'm hoping he lets me start working again. He may put me in a light duty capacity just so I don't re-injure it (plus I still can't run too well), but I'm itching to get back working again so we'll see what happens. Tomorrow also begins my 5/3/1 cycle... definitely looking forward to it! I planned out some metcons to add, but I'm really worried about the volume on my body so we'll see how it goes -- I figure I'll just listen and respond as my body tells me.
__________________
Training Log
Ryan Secor is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 07:38 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.