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Old 01-06-2010, 09:48 PM   #1
Grissim Connery
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Default Butterfly MU? No False Grip?

I just saw the video on the crossfit main site from wednesday. this guy is doing "butterfly muscle ups." it's kinda cool that the elite rings can take that kind of force. my question though is that it doesn't look like he's using a false grip. it's hard to tell on my computer. is he not? if not, then how does he pull it off?
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