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Old 01-11-2010, 03:57 PM   #11
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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1/11

BS:
45 x 5 x 2
60 x 5
90 x 3
120 x 2
155 x 5 x 3

GM:
75 x 3 x 10

BP:
45 x 5 x 2
50 x 5
70 x 3
90 x 2
105 x 5 x 3

DL:
75 x 5 x 2
115 x 3
165 x 2
195 x 5

Pull-ups: 10, 10, 6 sucked then again the bars at the gym suck

150lbs as of sunday morning, thats really more from eating normal then any caloric excess.

Some observations about food intake:

- I haven't been able to eat much in the mornings, I may feel hungry but it's impossible to eat more than 3 eggs and a few slices of bacon, maybe a cup of milk.
- My real appetite does not hit until after 12 noon, thats when I can really pack in calories.
- homemade shakes that are caloric bombs will prob be needed this semester, it's going to be a busy one.

That's it for now.
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