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Old 03-21-2007, 01:39 AM   #1
Rick Deckart
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Join Date: Jan 2007
Posts: 557
Default Janda situps

Funny, I thought about posting something similar for quite a while:

http://www.irongarmx.net/phpBB2/viewtopic.php?t=12332

Shaf made this post reporting results from a study which shows that the socalled "Janda situp" does not inhibit the psoas, I have no time now but will post a summary of what Janda wrote about this exercise latter. Just short: Janda AFAIK NEVER claimed so, it was more about the correct timing of abs and psoas and supporting the legs from the back was just a help if you can't do it from the get go. The aim was to do it without any support on the legs. Latter more.
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