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Old 01-11-2010, 10:39 AM   #251
George Mounce
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Woke up finally no pain. Amazing what eating Paleo and 9g of EPA/DHA a day does for the body while completely resting.

I have developed a 26-week program (1/2 a year) that I will be using. Mainly KBs and endurance activities, but it does have metcon, sprints, etc.

I will evaluate myself at the end of this 26-week period.

Week 1 Day 1

KB: 16 kg CP 3x(1,2,3)
LSD: 4830m rowing - 22:02.2
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Old 01-12-2010, 06:39 PM   #252
George Mounce
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Week 1 Day 2

3 rounds of Triplet #1, 20 seconds each movement

* kettlebell snatch R
* kettlebell snatch L
* Mountain climbers

Rest 1:30

3 rounds of Triplet #2, 20 seconds each movement

* Kettlebell high pulls
* Kettlebell thrusters
* Jumping jacks or jump rope

Rest 1:30

3 rounds of Triplet #3, 20 seconds each movement

* Drop squats
* Half burpees
* Star jumps
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Old 01-12-2010, 08:37 PM   #253
George Mounce
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After having read through the threads and catching up, this place has become IGX-light.

While some may feel the need to use the internet to "shout-out" about how they hate CrossFit, I feel that my time and reading is done via better things in life.

So my workout log leaves here, to a more constructive forum.

I will check out the main site of CA, as I think it is full of a wealth of information and I have and continue to learn a lot from Greg.

I wish you all well in your pursuit of fitness, mine will be done via the program I have built and will keep me in shape to fly the friendly skies.

Peace,

George
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Old 01-13-2010, 04:20 AM   #254
Derek Simonds
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Interestingly I don't wonder outside the training log portion of the site to often. Sorry to see your log leave George.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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