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Butterfly MU? No False Grip?

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01-13-2010, 05:42 PM

#12

Steven Low

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Join Date: Mar 2007

Posts: 3,091

Quote:

Originally Posted by Patrick Donnelly

http://media.crossfit.com/cf-video/C...ackUprises.wmv
And now 30 back uprises for time.

Peh. At least he broke the 2 min mark.

And had some decent form + technique at least in the beginning. Although cutting short the swing to uprise is quicker it takes more energy to do...

This is why it becomes absurd though. 1 uprise is nothing like 1 MU.

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