Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 01-17-2010, 09:57 AM   #10
Collin O'Neill
Senior Member
 
Join Date: Dec 2009
Posts: 307
Default

Had two rest days on Friday and Saturday in preparation for the max lifts on Sunday. Of course, I end up slightly tweaking my hamstring in karate on Saturday. It is barely at the level of discomfort, but I don't think it is ready for heavy lifts for a day or two.

I will await the next cycle, and perhaps do some light metcons in the meantime.

I am overall very pleased with the progress I have made in my lifts, both form and technique. Though I have a long way to go, it has been a productive 5 weeks. I have noticed slight fat gain, which was not unexpected due to how much I have been eating. I did gain 15lbs, and most of that was "good" weight.

Regardless of the next cycle, I will increase my heavy bag and metcon work, while focusing on heavy lifts to keep my strength gains.
Collin O'Neill is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 07:27 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.