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Old 01-18-2010, 05:24 PM   #11
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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January, 18, 2010

Started my new job today, pretty psyched about it. Found the Naval base gym which can be on my way to and home from work if I take a route that isn't the interstate. I swung by there today but they closed early due to the holiday. I'm planning on checking it out tomorrow to see what they have availible and then I'll plan my workout from here on out accordingly. The optimal plan would be 5/3/1 and I'm planning on doing military press tomorrow. I need to make sure I get the weights I want to do written down though.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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