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Old 01-06-2010, 11:05 PM   #11
Mike Humphries
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Join Date: Dec 2009
Posts: 13
Default 05 Jan 2010

Rest day. Foam rolled and stretched.
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Old 01-06-2010, 11:06 PM   #12
Mike Humphries
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Default 06 Jan 2010

531 deadlift deload day

1. 145 x 5
2. 180 x 5
3. 220 x 5

Didn't do any RDLs, back was kind of tight.

Walking lunges
3 x 20 steps @ 50 lbs

2 x 25 sit ups

Next week I'll add squats back in and will use 415 for the deadlift weights.
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Old 01-18-2010, 10:53 PM   #13
Mike Humphries
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Default 15-16 Jan 2010

So I had to work more than normal, plus the baby got me fairly sick. Kind of a crappy start to the year, but I'm back on track now. 15-16 I did some deadlifts and sled drags to get back in the swing of things. Right arm is still kinda messed up so I'll be doing another 5/3/1 round with just deadlifts. I am going to move the sled drags to deadlift day and have decided I have to start running again, mostly intervals at the track.
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Old 01-18-2010, 10:57 PM   #14
Mike Humphries
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Default 18 Jan

Deadlifts
1. 245 x 5
2. 280 x 5
3. 315 x 5+5

120 lb sled drag x 3
50m backwards/50m forwards

Stretched afterwards. Felt pretty good, I could have kept going on set 3, but I thought 10 was probably good enough. Wasn't sure if doing RDLs would be overdoing it, plus it was getting late. Will do them next time.
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