15-16 Jan 2010
So I had to work more than normal, plus the baby got me fairly sick. Kind of a crappy start to the year, but I'm back on track now. 15-16 I did some deadlifts and sled drags to get back in the swing of things. Right arm is still kinda messed up so I'll be doing another 5/3/1 round with just deadlifts. I am going to move the sled drags to deadlift day and have decided I have to start running again, mostly intervals at the track.