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Old 01-20-2010, 06:06 AM   #1
Matt Edwards
Join Date: Aug 2008
Location: Springfield, MA
Posts: 225
Default Creatine timing

Now I know the best time to take creatine is after your workout so. My question relates to when two-a-days come into play. I've just started up two-a-days and am starting up creatine to help with the increase in volume/frequency. What I'm wondering is if you should take half your dosage after the 1st workout and the other half after the 2nd, or just take the full dosage after the 2nd workout?
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