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01-20-2010, 01:18 PM	#11
Billy Millar Member Join Date: Dec 2008 Location: Mesa AZ Posts: 51	Tuesday, 1/19/10 - Off Wednesday, 1/20/10 - Bench Press 45# x 10 135# x 5 205# x 3 210# x 3 215# x 5 Push Press 45# x 10 95# x 10 115# x 10 120# x 10 125# x 10 Barbell Row 45# x 10 115# x 10 125# x 10 x 2 Conditioning work: 20 kg KB Snatch: 50 rep ladder: 1,2,3,4,5,4,3,2,1 per arm

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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

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