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Old 01-20-2010, 02:18 PM   #11
Billy Millar
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Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
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Tuesday, 1/19/10 - Off

Wednesday, 1/20/10 - Bench Press

45# x 10
135# x 5
205# x 3
210# x 3
215# x 5

Push Press

45# x 10
95# x 10
115# x 10
120# x 10
125# x 10

Barbell Row

45# x 10
115# x 10
125# x 10 x 2

Conditioning work:

20 kg KB Snatch: 50 rep ladder: 1,2,3,4,5,4,3,2,1 per arm
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