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Old 01-20-2010, 01:47 PM   #26
henry whitaker
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Join Date: Jul 2008
Posts: 30


What would be a good oly template to use in conjunction with 5/3/1 with this type of program? I have long been following the hybrid-type programming that you outlined a while back, but have always struggled with the oly portion of the program once getting beyond the novice stage.

Originally Posted by Gant Grimes View Post
My log differed from the template because of some different things I was trying to do at the time.

I liked the program, and it did a lot of people some good, but I would offer an even simpler version at this point.

For GPP:

M: Snatch, Bench (or push press), Squat
T: Plyo, SM implements, sprints
W: rest
R: Clean, Press, Deadlift
F: skill, stretch, prowler/sled stuff

*for 5-days, add W: skill work, sprints; rest R and train F and S.

Use OLY progressions for the OLY lifts.

For the slow lifts, do 3x5 as a novice and 5/3/1 as an intermediate. If you get stale after a couple years, do 3x12, 3x10, 3x8, 3x6 for three weeks at a time and reset.

I never wrote the article for PM because I didn't want to add to the signal-to-noise ratio on the interwebs. CFFB and CFSB came out several months after the hybrid program and offered more specialized programming with more support.
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