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Weightlifting as a substitute

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01-20-2010, 04:08 PM	#1
Troy Kerr Member Join Date: Aug 2009 Posts: 248	Weightlifting as a substitute I was browsing around on the crossfit.com archives awhile back and managed to find several pictures where dumbbells are being used to mimic positions such as the planche, and iron cross. Just wondering if there is any real carry over between these movements.

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