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Old 01-22-2010, 06:38 AM   #11
Ola Persson
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Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193
Default C1 W3 D2

The naprapath visit went well; no symptoms of a bulging disc this time, just a rigid spine caught in the wrong position. Some manual work and I felt better. Today’s training was affected, though.

C1W3D2
Front Squat
5*77,5 kg
3*87,5 kg
7*97,5 kg - stopped as soon as I felt fatigued

Assistance
* PU, 3*max (12/7/4)
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