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Old 01-24-2010, 12:38 AM   #1
Eric Deangelis
New Member
Join Date: Nov 2009
Location: PA
Posts: 14
Default BJJ - again

I have been really been trying to find a good S&C program to augment my Jits program. From my other posts you can see I have been exp. with CF,CF Football, and even SealFit. Based off a reply from Robb Wolf and experience I am going with the following program...


T: WU (Gants hybrid WU)
Back Squat
Heavy Met-con (max 5 min)
Gants Cool Down (Reverse Hypers, KB windmills, Turkish Get Ups, 20 min Yoga)


Th: WU (Gants hybrid WU)
Weighted Pull Up
Dead Lift
Heavy Met-con (max 5 min)
Gants Cool Down (Reverse Hypers, KB windmills, Turkish Get Ups, 20 min Yoga)

Fri: 2 hours open mat (all rolling, 7 min matches...GREAT conditioning)

Sat: endurance...I.E.: Fight Gone Bad, Murph, Hill Sprints, LSD, etc

Sun: 1 hour yoga session

Hows it look?
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