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Old 03-22-2007, 05:52 AM   #1
Frank Needham
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Join Date: Nov 2006
Posts: 542
Default Dietary Fat

Ok, someon give me a decent explanation of what happens with dietary fat in the diet. Supposedly it is hormonally neutral so it doesn't trip insulin but what actually happens in your body when you, say, eat more than an optimum amount in a 40/30/30 macro ratio?
"Lack of sleep makes cowards of us all."
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