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Old 01-26-2010, 08:41 AM   #11
James Bailey
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Join Date: Apr 2009
Posts: 141
Default Monday 18.01.10

Weight 82.4kg in clothes

SN 60x1x2, 65x1, 70x1x2, 60x1x2

BS 90x5 115x5x5

PP 60x3, 80x3x10

RDL 100x10x3, 90x10x3

Pull Ups BWx10x5

Plank 25kg 1.20 x 3
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