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Old 02-01-2010, 04:25 AM   #1
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default Gary's Half-Hour Deadlift Challenge

From this article by Dan John and Chris Shugart:
http://www.tmuscle.com/free_online_a...t_3_challenges
Quote:
The second challenge comes by way of my brother, Gary: Load the bar to 315 pounds. In the next half-hour, deadlift it as many times as you can.

Gary, a 61 year-old thrower, did 60 reps during his last attempt. He does doubles on the minute. I suggested that to insure less soreness (as if this were possible) do one rep every thirty seconds and drop the bar at the "top" lockout position on every deadlift.

That's right, drop every deadlift. You'll experience far less soreness this way.

I think it goes without saying to keep good posture here. The upside of challenges like this is that your technique actually improves over the workout and your capacity to work increases.

Now, if you can't deadlift 315, well, maybe that's the problem you're having right there!
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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