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Old 03-22-2007, 06:19 PM   #11
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Day 9 Wednesday

4:00 yep thats early 1/2 cell mass creatine
4:00 1 BCAA
5:00 Apple
5:00 Banana
8:00 everything bagel with turkey
9:45 banana
1:45 4 oz beef jerky, peanuts
4:00 zone bar
4:00 - 10:00 drinking
5:00 dolphin fingers, buffalo shrimp, conch fritters
9:45 12 oz filet mignon, ceasar salad, huge baked potato

Rest day!
Got up flew from MCO to PHL for a meeting in New Jersey. My driver got lost on the way to the meeting so I was 45 minutes late. Which caused my meeting to run over 45 minutes and I got back to the airport at 1:15 for a 1:20 flight. I ran through security and made it to the plane at 1:22 and I got on. Flew to Fort Lauderdale with the president of the company I work for and had fun while we did our strategic planning. If you ever want to know if there is money out there to be had just go to a large marina. looking at those yachts lets you know all the money you ever could want is out there you just have to go get it.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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