Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 03-22-2007, 06:19 PM   #11
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

Day 9 Wednesday

4:00 yep thats early 1/2 cell mass creatine
4:00 1 BCAA
5:00 Apple
5:00 Banana
8:00 everything bagel with turkey
9:45 banana
1:45 4 oz beef jerky, peanuts
4:00 zone bar
4:00 - 10:00 drinking
5:00 dolphin fingers, buffalo shrimp, conch fritters
9:45 12 oz filet mignon, ceasar salad, huge baked potato

Rest day!
Got up flew from MCO to PHL for a meeting in New Jersey. My driver got lost on the way to the meeting so I was 45 minutes late. Which caused my meeting to run over 45 minutes and I got back to the airport at 1:15 for a 1:20 flight. I ran through security and made it to the plane at 1:22 and I got on. Flew to Fort Lauderdale with the president of the company I work for and had fun while we did our strategic planning. If you ever want to know if there is money out there to be had just go to a large marina. looking at those yachts lets you know all the money you ever could want is out there you just have to go get it.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 12:07 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator