Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Equipment

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 02-08-2010, 10:39 AM   #1
Wendy Nelson
New Member
 
Join Date: Dec 2009
Location: Bozeman Montana
Posts: 12
Default Heavy bag and speed bag install?

I am going to hang a heavy bag and install a speed bag and I am in need of some general instruction. I searched youtube but could not find a good vid. The bag is 70lbs and will hang from a vaulted ceiling. The ceiling is 12 feet high in the center. I would like to hang it in the center but if that is too much play in the chain I could locate it on the slope at a lower height.

For the speed bag the studs in my wall are on 12 inch but the speedbag has holes predrilled at 16 inches. My plan was to drill new holes at 12 inches and install?

http://www.everlast.com/prodinfo.asp?number=EVASB w/f/s

I'm off to remove a ceiling fan, if all goes well I will check back later. Power off check, power off double check

Thanks for any help and advice!
Wendy Nelson is offline   Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 09:22 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator