Go Back   Catalyst Athletics Forums > Training > Equipment

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 02-08-2010, 11:39 AM   #1
Wendy Nelson
New Member
 
Join Date: Dec 2009
Location: Bozeman Montana
Posts: 12
Default Heavy bag and speed bag install?

I am going to hang a heavy bag and install a speed bag and I am in need of some general instruction. I searched youtube but could not find a good vid. The bag is 70lbs and will hang from a vaulted ceiling. The ceiling is 12 feet high in the center. I would like to hang it in the center but if that is too much play in the chain I could locate it on the slope at a lower height.

For the speed bag the studs in my wall are on 12 inch but the speedbag has holes predrilled at 16 inches. My plan was to drill new holes at 12 inches and install?

http://www.everlast.com/prodinfo.asp?number=EVASB w/f/s

I'm off to remove a ceiling fan, if all goes well I will check back later. Power off check, power off double check

Thanks for any help and advice!
Wendy Nelson is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 07:39 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.