IMO when doing this just leave the lifts to the lower body days. Then on upper body days do things like jerks/push jerks...etc and other supplementary exercises.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."