Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 02-12-2010, 08:34 PM   #1
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default Almost An Old Man Training Log

After a long time lurking on the CA site, I'm taking the plunge of keeping a training log here. I started with CF about 4 years ago, with great results for a relatively unconditioned trainee. Over the past 2 years, though, I've learned the hard way the effects of excessive metcon. As I've transitioned away from CF over the past year, I've developed some serious training ADD w/r/t strength/power. With that in mind, I'm going to stick with a 531 program similar to that posted on Robb Wolf's blog.

Age 38
5'11"
BW 185 lb
BF unknown

Press 165
DL 415
HBBS 335
CJ 205
Snatch 140

Major goals: 2X BW BS, 2.5X BW DL, BW press, BW snatch and 100+kg CJ

Here's the template

Mon: Press 531, dip/pull-ups, short conditioning work
Tues: Snatch singles on the min X 10+min, DL 531, OHS DE work
Thurs: Incline BP 531, PP on the min X 10 min, BB row, short conditioning
Fri: BS 531, CJ singles on the min X 10+ min, FS DE work


We'll see how this goes, starting low and moving slow.
Chris Wood is offline   Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 02:53 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator