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Old 02-14-2010, 01:27 PM   #21
Ola Persson
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Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193
Default C2 W2 D4

C2 W2 D4
Deadlift
3*87,5 kg
3*100 kg
15*112,5 kg

Cautious as always and I re-grip every rep striving for perfect posture. I were just going to do 12 reps but my back has been feeling good so I opted for 15 instead. Felt safe and every time I’ve been DL:ing my back seems to improve. Hopefully I’ll be able to actually use some challenging weights in the future.

Assistance
* Power clean, 2 on the minute for 10 minutes, 72,5 kg
* L-Sit, aggregate 1 min
* Farmers walk, 24 kg KB:s, 3*max (1 min rest between walks)
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