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Old 02-15-2010, 12:40 AM   #11
Don Stevenson
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Join Date: Dec 2006
Posts: 502
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Monday PM

Deadlift 200kg 3x5
Push press 80kg 3x5

Face pulls 50kg 3x15
45 deg back extension 40kg 8, 8, 6
Pullups 8,7,6,6 - blue band
DB power curl and press 27kg 3x5
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