BW 86.3kg down a little from last week, not surprising as I have not slept properly or eaten as much last week.
SN 50x3, 60x1x2, 65x1x2, 70xf, 60x1x5
BS 60x5, 90x5, 115x5x5 reset as I had an adjustment last Thursday, felt a bit odd squatting but strong enough
PP 60x3, 80x3, 82.5x3, 85x3x5, 80x3
RDL 60x10, 90x10, 95x10x2 these felt much better after my adjustment
Pull Ups BWx10x3
Weighted plank 25kg x 1:20x3
Felt much better today, tired, but not drinking at the weekend is a big improvement over the past few weeks.