Originally Posted by Allen Yeh
So as many 315 DL's in half an hour + 185# power cleans?
Um.....bad idea? I thought that the DL's were plenty as gpp.
I think he means using power cleans instead
of deadlifts, rather than in addition to
deadlifts, though I guess it really isn't an important difference.
One is like doing Dan John's "One Lift a Day Program" with two lifts per day, the other is like doing the V-Diet with solid food - both are entirely and indescribably wrong (so the difference is minimal), but they do manage to do it in different ways.
(Derek posted while I was reading and replying to the thread.)