Like single leg dls.
Loathe split squats*.
Step ups underated.
Ambivalent to lunges.
*Balance/comfort issues = Do I just suck at them?
All are time consuming and leave you sore.
I would expect a lot of single leg work to be coming in the speed/agilty drills and the skill work.
__________________
The rationale for reduced gin intake and the knowledge of the perils of alcoholism and attendant metabolic derangement has almost entirely come from physicians and researchers.
|