Dave's Oly training log

[Dave Wilson]

Kitchen sink day

I felt pretty good beside's the ache in my neck, which prevent's me from doing pull up's, and today's rope climb did not feel great either, Getting that checked out Friday.

20 - 60 second's between most of today's set's

ring push up's and rope climb are back to back

Decline ring pushup's 40lb vest - 5x5

Rope climb x5 ( hand's only for 3,then heck hurt to much, used feet for last 2)

Dip's 70lbs 2x10 set's

single dumbell floor press
50x7
60x7
65x7
85x4x4 set's

Incline sit up's with plate
10x4 set's

knee's to elbow's
12x2 set's

[Dave Wilson]

Feeling tired, some joint ache's, I decided to test the water's.

I cut back a bit.

Workout look's like this.

OH Press
75lbx5
95x5
115x5
135x3

Split Jerk
115x3
135x3
150x3
170x3
170x3
170x3
170x3

Back Squat

135x5
155x6
181x5
225x4
275x3
305x3
325x2
360x2
370x1x4set's (could have done 2's maybe 3's, taking it easy today)

Power cln
135x3x2 set's

Power SN
135x3x2 set's

Ab wheel 3x15

[Dave Wilson]

It has been a couple week's since my last post as I have had some shoulder issues, and training has been a little more like rehab.
Anyway yesterday went well I woked up to 90% in the Snatch and Cln & Jrk, I felt great, I had one problem though on my last 3 Cln & Jrks I got lite headed during the Clean, It was so bad at 100 kilos that I could not Jerk it, I thought I might pass out.

Workout:

worked up to 90%

Snatch: 170 (175 felt great, but knee touched so it doesnt count)

Cln & Jrk: 215 (220 felt lite as a feather, did not Jerk, I felt so lite headed thought I might drop)

http://www.youtube.com/watch?v=gVbG85PbjdQ