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Old 03-01-2010, 08:18 PM   #11
Chris Wood
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Join Date: Aug 2008
Posts: 392
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WU: Foam rolling/active ROM, DJ complex A w/45 lb

Press 531: 115 X 3, 125 X 3, 135 X 6

Accessory: 4 rounds 5 Chin ups/Ring dips, 90sec rest
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