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Old 03-02-2010, 06:40 AM   #11
Duncan Swain
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Join Date: Oct 2006
Location: London, UK
Posts: 13


I think you're right about the fish oil, the brand I take at the moment seems to have fairly low levels of EHA and DHA, I take four capsules a day each with a breakdown as follows:

Omega 3 Fish Oil 1000mg
Eicosapentaenoic Acid (EPA) 180mg
Docosahexaenoic Acid (DHA) 120mg

Also, have ordered the same brand of Vit D you've recommended, tracked it down in the UK, should arrive tomorrow.
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