For those doing a combination of strength and metcons (i.e. CFF), what kind of creatine do you take? Just pure creatine or a Pre WO supp that includes creatine and other things? Also, which brands of pure creatine do you recommend?
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Creatine
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