Your Favorite Meal Replacement Shake/PWO-Shake?

[Kevin Perry]

Lets see if I can get you guys to post what your favorite PWO-Shakes or meal replacement shakes are.

Recipes are good to post also..

I sometimes make a strawberry shake PWO.. stole the recipe from Brian
- 1.5 cups milk
- 1 cup strawberries
- 1 cup yogurt (nonfat/vanilla)
- 1-2 scoops protein powder

[William Jackson]

dang i thought this was about our favorite meals... i was going to go on about surf and turf buffets with cold beer a plenty...
anyways, favorite shake for weight gain:

handfull or two of macadamia nuts (chopped dry in blender)
big ol scoop of almond butter (i prefer the type that separates)
24oz whole milk
2 scoops protein (syntha-6 is best tasting IMO)
cup of berries (prefer blueberries)
1-2second pour of EVOO