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Old 03-07-2010, 09:13 PM   #1
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
Default Your Favorite Meal Replacement Shake/PWO-Shake?

Lets see if I can get you guys to post what your favorite PWO-Shakes or meal replacement shakes are.

Recipes are good to post also..

I sometimes make a strawberry shake PWO.. stole the recipe from Brian
- 1.5 cups milk
- 1 cup strawberries
- 1 cup yogurt (nonfat/vanilla)
- 1-2 scoops protein powder
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