Your Favorite Meal Replacement Shake/PWO-Shake?
Lets see if I can get you guys to post what your favorite PWO-Shakes or meal replacement shakes are.
Recipes are good to post also..
I sometimes make a strawberry shake PWO.. stole the recipe from Brian
- 1.5 cups milk
- 1 cup strawberries
- 1 cup yogurt (nonfat/vanilla)
- 1-2 scoops protein powder