Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

Reply
 
Thread Tools Display Modes
Old 03-02-2010, 07:07 AM   #1
Helder Castro
New Member
 
Join Date: Jun 2009
Posts: 38
Default Feedback on lifts

Hi all!

Some lifts at the gym,master lifter,cat 77kg,best snatch 60kg/best c&j 85kg :

Snatch: http://www.youtube.com/watch?v=xnEhGb6SiIg

http://www.youtube.com/watch?v=r0FCU_2MIbk

C & Jerk : http://www.youtube.com/watch?v=LnymSstlHl0


snatch high pull: http://www.youtube.com/watch?v=NAn1_Ep2fzw

Comments welcome

Helder
Helder Castro is offline   Reply With Quote
Old 03-03-2010, 04:53 AM   #2
John Alston
Senior Member
 
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
Default

Move up to 85kg.
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
John Alston is offline   Reply With Quote
Old 03-03-2010, 11:10 AM   #3
Helder Castro
New Member
 
Join Date: Jun 2009
Posts: 38
Default

Quote:
Originally Posted by John Alston View Post
Move up to 85kg.
Well,that is obvious,i was expecting some advice on technical aspects

Helder
Helder Castro is offline   Reply With Quote
Old 03-07-2010, 01:38 PM   #4
Michael Hartman
New Member
 
Join Date: Mar 2009
Posts: 12
Default

Nice lifts, no major problems, IMO. On the first snatch video the bar tracks around the knees slightly, but you manage to get it back to you prior to the 2nd pull.

As effortless as 50kg looked, and your pull at 60kg, there is no reason you shouldn't be lifting in the 70kg range. Maybe post a video at 60+kg? Any real problems will standout when you approach your max.
__________________
Doctor Hartman Blog / Facebook
Michael Hartman is offline   Reply With Quote
Old 03-08-2010, 09:25 AM   #5
Helder Castro
New Member
 
Join Date: Jun 2009
Posts: 38
Default

http://www.youtube.com/watch?v=kWKAiFtXY8M

http://www.youtube.com/watch?v=1x8PCbP7IqY

Best snatch in training and competition so far,failed to reproduce the 85kg C&J done in competition.

Helder
Helder Castro is offline   Reply With Quote
Old 03-08-2010, 05:20 PM   #6
Michael Hartman
New Member
 
Join Date: Mar 2009
Posts: 12
Default

Snatch and Clean both look solid. On the jerk, the biggest thing may be dropping your back knee slightly. This should allow your hips to get lower when you receive the jerk overhead at lockout. You may also want to experiment with keeping your elbows lower prior to the jerk. Almost pointing toward the platform.

Good lifting, now its just time to get after it...
__________________
Doctor Hartman Blog / Facebook
Michael Hartman is offline   Reply With Quote
Old 03-08-2010, 09:34 PM   #7
Jesse Kodadek
New Member
 
Join Date: Jan 2010
Posts: 1
Default

Is that really your PR? How often do you try and snatch more than that obviously easy 60kg?
Jesse Kodadek is offline   Reply With Quote
Old 03-09-2010, 05:15 AM   #8
Helder Castro
New Member
 
Join Date: Jun 2009
Posts: 38
Default

Quote:
Originally Posted by Michael Hartman View Post
Snatch and Clean both look solid. On the jerk, the biggest thing may be dropping your back knee slightly. This should allow your hips to get lower when you receive the jerk overhead at lockout. You may also want to experiment with keeping your elbows lower prior to the jerk. Almost pointing toward the platform.

Good lifting, now its just time to get after it...
Thanks for the tips
Helder Castro is offline   Reply With Quote
Old 03-09-2010, 05:16 AM   #9
Helder Castro
New Member
 
Join Date: Jun 2009
Posts: 38
Default

Quote:
Originally Posted by Jesse Kodadek View Post
Is that really your PR? How often do you try and snatch more than that obviously easy 60kg?
I'm probably good for more,but i hadnīt yet snatched 60kg in training,so i left it there.
Helder Castro is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 07:13 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator