|
|
|
|
|
|
|
|
|
|
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.
|
|
|
 |
|
03-02-2010, 04:53 PM
|
#91
|
|
Member
Join Date: Nov 2007
Location: Richmond, VA
Posts: 102
|
March 2, 2010
Bench Press
155 x 3, 175 x 3, 200 x 7
Superset of
Ring Pushup 4 x 20
Pendlay Row 4 x 12 @ 135
|
|
|
|
03-04-2010, 08:23 AM
|
#92
|
|
Member
Join Date: Nov 2007
Location: Richmond, VA
Posts: 102
|
March 4, 2010
North of Vag:
1/2 mile jog
5 x Hill Sprints @ 150-200M Hill
1/2 mile crawl home
Who would of thought hill sprints would destroy me so much; planned to do 10 but that quickly changed.
Let's see how squats go tomorrow.
|
|
|
|
|
03-05-2010, 10:27 AM
|
#93
|
|
Member
Join Date: Nov 2007
Location: Richmond, VA
Posts: 102
|
March 5, 2010
Squat
170 x 3, 195 x 3, 220 x 12
Walking Lunge @ 10# 3 x 50
KB swing @ 32 kg 5 x 15
|
|
|
|
|
03-06-2010, 09:07 AM
|
#94
|
|
Member
Join Date: Nov 2007
Location: Richmond, VA
Posts: 102
|
March 6, 2010
Shoulder Press
100 x 5, 120 x 3, 130 x 9
Really wanted 10 reps but couldn't get the bar moving
Superset 5 x 10 of
Weighted Pullups
Weighted Ring dips both with 10#
|
|
|
|
|
03-08-2010, 05:50 AM
|
#95
|
|
Member
Join Date: Nov 2007
Location: Richmond, VA
Posts: 102
|
March 8, 2010
Deadlift
225 x 5, 255 x 3, 285 x 7
Superset of
Back Extension + 25#
GHD situps
5 x 10
|
|
|
|
|
03-10-2010, 05:28 AM
|
#96
|
|
Member
Join Date: Nov 2007
Location: Richmond, VA
Posts: 102
|
March 10, 2010
Bench Press
5 x 165, 3 x 185, 4 x 210
(I am weak at this lift)
Super set of:
4 x 20 Ring pushups
4 x 12 of Pendlay Row @ 135
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
All times are GMT -7. The time now is 03:54 PM.
|
|
Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website
Submit Your Question
|
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Read More
|
|
|
|
|
|
|
All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions
|
|
|
|
