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Old 03-12-2010, 08:02 AM   #1
Duke McCall
Join Date: Jan 2009
Posts: 61
Default Training for Junior Lifters

After watching me compete recently, my oldest daughter (who is 7) decided that she wants to become a "weighlifter." Currently, she is a quasi-serious gymnast (meaning she is very serious about gymnastics, but is unlikely to compete at an elite level because her parents do not want gymanstics to consume her). I am inclined to start her off very slow with a program that would complement her gymnastics training. I have some ideas about progam design, but have never worked with anyone this age. I would appreciate any and all advice.

Thanks in advance!

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