Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 02-17-2010, 06:20 PM   #51
Jay Ashman
Senior Member
 
Jay Ashman's Avatar
 
Join Date: Sep 2009
Location: Cleveland, OH
Posts: 377
Default

Today:

Shoulder press
145 x 5
165 x 3
185 x 9

3 rounds of
10 - 185# power cleans
10 burpees
4:15

jacked from the CFJ video where Khalipa got 2:46... jaysus. I was hoping to get sub 4, but goddamn.
Jay Ashman is offline   Reply With Quote
Old 03-14-2010, 08:11 AM   #52
Jay Ashman
Senior Member
 
Jay Ashman's Avatar
 
Join Date: Sep 2009
Location: Cleveland, OH
Posts: 377
Default

Thurs Feb 18:

Bent-over rows
225 x 8
275 x 8
295 x 8

10 – 200m runs on treadmill
speed 11.5 incline 5.0
full recovery between runs

Sat Feb 20:

Squats
275 x 5
310 x 3
345 x 7
225 x 30

GHD Raises
3 x 10

some deload days in here, nothing of note...

Sun Feb 28:

Press
135 x 5
150 x 5
170 x 13

15 min AMRAP
20 sledge strikes (10 per arm)
15 – 96# KBS (Russian swings, screw the American Swing)
10 – 24” box jump
10 rounds

Tabata sprints
11.0 with 4.0 incline for 8 intervals

Mon Mar 1:

15 min AMRAP
400m run
20 squats
10 clapping pushups
5 rounds + 10 squats

Thurs Mar 4:

10 – 185# push jerks
400m run
75 squats
4:18

Fri Mar 5:

Bench Press
210 x 5
230 x 5
265 x 13

Bar Dips
4 x whatever the hell I was at when I failed

Mon Mar 8:

Squats
245 x 5
280 x 5
320 x 10

12 min AMRAP
15 jumping squats
5 – 135# hang power cleans
5 – 135# thrusters
5 rounds

Wed Mar 10:

Shoulder Press
140 x 3
160 x 3
180 x 10

12 min AMRAP
5 – 50# DB push presses
10 – 24” box jumps
15 situps
8 rounds + 5 presses + 10 jumps

Thur Mar 11:

21-15-9
185# power cleans
chinups
250m row in between each round
13:10

Fri Mar 12:

Deadlifts
320 x 3
380 x 3
415 x 12

With my new position at the gym (details to follow later) I have to start training at 5AM and pack a lunch so I eat healthier. Last week was a little rough on me as I am getting used to the hours and the change in workout schedule, as well as finding enough time to eat. Time management skills kids.... important.
Jay Ashman is offline   Reply With Quote
Old 03-14-2010, 01:05 PM   #53
Jay Ashman
Senior Member
 
Jay Ashman's Avatar
 
Join Date: Sep 2009
Location: Cleveland, OH
Posts: 377
Default

Sun Mar 14

Bench Press
230 x 3
250 x 3
280 x 12

“Rowing with Isabel”
30 – 135# power snatches immediately followed by a 500m row
4:45
Jay Ashman is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 04:28 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.