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		Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit
Fast-5 and Post Workout Protein

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03-25-2007, 08:30 PM	#1
Nathan Stanley Member Join Date: Mar 2007 Posts: 159	Fast-5 and Post Workout Protein Robb and any other informed persons: I've recently read the Ebook the "Fast 5" and was wondering how a post workout protein shake, etc would affect the intended results of a fast of this sort. Sorry if I haven't given enough details for others. The book advocates fasting for a 19 hour period. I know Robb has said some positive things about plans of this nature and was looking for a little guidance.

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