Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 03-15-2010, 08:05 PM   #11
stephan marcella
Member
 
stephan marcella's Avatar
 
Join Date: Nov 2007
Posts: 85
Default Monday 100315

Warm-up
1000m Row at 2:00 minute pace
DROM (extra attention to hips and ankles)
BB Complex (Snatch grip PP + GM + OHS + MSn) 20kg x 2
2 Pos Pwr Sn (hang + floor): 95lb (43) x 2, 115(52) x 2, 135 (61) x 2

Workout
2 Pos Pwr Sn: 165(75) x 2 x 5
Sn PP 165(75) x 5 x 5
Sn Pull: 215(98) x 3 x 3
Sn DL: 255(116) x 3 x 3
Inv. Rows 5 x max
Roll and Stretch

Treated today as a light day since I have not trained since last Monday. Knee is getting better, yet I will take the rest of the week off of squats and full versions of the lifts.
stephan marcella is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 06:39 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.