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		Catalyst Athletics Forums > Training > Training Logs
Stephan's Training Log

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03-15-2010, 07:05 PM	#11
stephan marcella Member Join Date: Nov 2007 Posts: 85	Monday 100315 Warm-up 1000m Row at 2:00 minute pace DROM (extra attention to hips and ankles) BB Complex (Snatch grip PP + GM + OHS + MSn) 20kg x 2 2 Pos Pwr Sn (hang + floor): 95lb (43) x 2, 115(52) x 2, 135 (61) x 2 Workout 2 Pos Pwr Sn: 165(75) x 2 x 5 Sn PP 165(75) x 5 x 5 Sn Pull: 215(98) x 3 x 3 Sn DL: 255(116) x 3 x 3 Inv. Rows 5 x max Roll and Stretch Treated today as a light day since I have not trained since last Monday. Knee is getting better, yet I will take the rest of the week off of squats and full versions of the lifts.

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