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		Catalyst Athletics Forums > Nutrition > Paleo Diet
Oil for Mayo

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03-17-2010, 11:29 AM	#1
Jay Guindon New Member Join Date: Feb 2010 Posts: 49	Oil for Mayo I like to make my own mayonnaise but I am very picky about oils as there is a lot of shit oil out there like safflower, corn, sunflower, canola (I know Cordain says canola is fine but I have reason to believe otherwise). I also know nut oils tend to be very high O6. I cannot use virgin olive oil because the mayo is downright gross, and I was using light olive oil but recently heard the process to make it light can leave chemicals in the oil as well as oxidize the fat making it harmful. Does anyone know about this? Is there a good oil to make mayo from or do I need to just give it up?

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