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Old 03-22-2010, 07:17 AM   #1
Steven Low
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Join Date: Mar 2007
Posts: 3,091
Default The fundamentals of bodyweight strength training

Finally got a primer out on purely bodyweight strength training work and/or combining bodyweight and barbell work.

The fundamentals of bodyweight strength training

Hope you enjoy. Post feedback or comments here or there.
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Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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