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Old 03-22-2010, 06:17 AM   #1
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045
Default The fundamentals of bodyweight strength training

Finally got a primer out on purely bodyweight strength training work and/or combining bodyweight and barbell work.

The fundamentals of bodyweight strength training

Hope you enjoy. Post feedback or comments here or there.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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