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Old 03-22-2010, 01:24 PM   #11
Derek Weaver
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Join Date: Nov 2007
Posts: 2,628

Originally Posted by Mike ODonnell View Post
The RFL is a modified Body Opus I believe. Do your strength work after any carb reloads earlier in the week, as later in the week you won't have the energy to do much of anything but walk on the treadmill for 45 min. Metcons would be disastrous. Caffeine and B12 will be your best friends.

It can work....but it is brutal. You can still lose weight without needing to go that extreme though.
Ud2.0 is more less spawned from body opus. Rfl is another take on the psmf. Ud2.0 is a much improved version of body opus. With the added benefit of a forum with the author to help troubleshoot.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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Old 03-23-2010, 04:57 AM   #12
Patrick Poblocki
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Join Date: Oct 2008
Posts: 30

Thanks for the help guys. I'm on day three and feel fine. I've decided on three workouts per week from the following templates: 1) pushes: squats/presses 2) pulls: deads/cleans/chins/snatch. I'm going to go low volume high intensity. I'm going to also try to walk around a lot.

From what I gather, that's what one does to maintain muscle mass on a low carb, low calorie, aggressive fat loss program.

Thanks for the help!
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