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Old 03-21-2010, 11:21 PM   #1
Patrick McIntosh
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Default Favorite Isometric

What's your favorite isometric exercise? Do you have an iso routine?

http://www.youtube.com/watch?v=ser9v-XfQwE

It's not really revolutionary, but I love it and it's recently become a part my routine.
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Old 03-22-2010, 07:21 AM   #2
Steven Low
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Planche? Front lever?

There's lots of good ones from gymnastics...

I like cross the most.. so far.
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Old 03-22-2010, 08:21 AM   #3
Patrick McIntosh
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Haha, I was thinking simple examples that don't require the mastery of a 1000 different progressive exercises.
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Old 03-22-2010, 07:17 PM   #4
Steven Low
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One arm chin isometrics?
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